Garlic Vinaigrette

Garlic Vinaigrette

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

4 servings
Preparation 10 min
Standing 2 h

110 calories per serving 


Ingredients

1 tbsp balsamic vinegar   15 mL
3 tbsp extra virgin olive oil   45 mL
1 clove garlic, finely chopped    
1 tsp Dijon mustard   5 mL
2 tbsp creamy soy preparation for cooking [optional]   30 mL
2 tbsp chives, fresh, chopped   6 g

Method

  1. Beat balsamic vinegar and olive oil with a whisk until emulsified.
  2. Add the remaining ingredients and mix well. Chill in the refrigerator for about 2 hours before use.

Nutrition Facts Table

Nutrition Facts

per 1 serving (30g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

12 g

18 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

25 mg

1 %

Carbohydrate

2 g

1 %

Fibre

0 g

0 %

Sugars

1 g

Protein

1 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

0 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Vitamin E, Vitamin K
Diet-related health claims :
Artery-healthy

More info


This recipe is in the following categories: Vinaigrettes | Artery-healthy | Halal | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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