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Ginger Chicken Thighs

6 Reviews
67% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

Preparation : 10 min Cooking : 1 h 30 min
250 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1/2 cup brown rice flour 90 g
2 tsp paprika 6 g
3 cloves garlic, minced
8 chicken thighs, boneless, skinless 500 g
1 cup chicken broth, low-sodium 250 mL
1/2 cup orange juice 125 mL
3/4 cup red wine 190 mL
1 1/2 tbsp gingerroot, grated 20 g
1 tbsp sucanat 14 g
salt [optional]
ground pepper to taste [optional]

Method

  1. In a bowl, mix flour, paprika, garlic, salt and pepper. Coat chicken with this preparation.
  2. Pour broth, orange juice and red wine in a saucepan. Add the chicken and the remaining ingredients.
  3. Simmer over low heat for 1 ½ hours or until the chicken is well done.
  4. Serve on a bed of brown rice.

Nutrition Facts Table

per 1 Serving (180g)

Amount

% Daily Value

Calories

250

Fat

7 g

11 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

60 mg

Sodium

20 mg

1 %

Carbohydrate

23 g

8 %

Fibre

2 g

7 %

Sugars

3 g

Protein

24 g

Vitamin A

8 %

Vitamin C

8 %

Calcium

1 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 1 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Excellent source of  :
Manganese
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables ½
Meat and Alternatives 2 ½
Other Foods 0

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Members' Reviews

6 Reviews (6 with rating only ) 67% would make this recipe again