Ginger Chicken Thighs

Ginger Chicken Thighs

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

4 servings
Preparation 10 min
Cooking 1 h 30 min

250 calories per serving 


Ingredients

1/2 cup brown rice flour   90 g
2 tsp paprika   6 g
3 cloves garlic, minced    
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
8 chicken thighs, boneless, skinless, or drumsticks   500 g
1 cup chicken broth, low-sodium   250 mL
1/2 cup orange juice   125 mL
3/4 cup red wine   190 mL
1 1/2 tbsp gingerroot, grated   20 g
1 tbsp sucanat   14 g

Method

  1. In a bowl, mix flour, paprika, garlic, salt and pepper. Coat chicken with this preparation.
  2. Pour broth, orange juice and red wine in a saucepan. Add the chicken and the remaining ingredients.
  3. Simmer over low heat for 1 ½ hours or until the chicken is well done.
  4. Serve on a bed of brown rice.

Nutrition Facts Table

Nutrition Facts

per 1 serving (180g)

Amount

% DV*

* DV = Daily Value

Calories

250

Fat

7 g

11 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

65 mg

Sodium

20 mg

1 %

Carbohydrate

23 g

8 %

Fibre

2 g

7 %

Sugars

3 g

Protein

24 g

Vitamin A

8 %

Vitamin C

8 %

Calcium

2 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 1 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Excellent source of :
Manganese
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Poultry | Main courses/Entrées | Artery-healthy | Diabetes-friendly | Heart-healthy | Kosher | Low Saturated Fat | Low Sodium

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!