Very simple and tasty. A western interpretation of an Indian (Rajasthani) recipe.
2 1/2 cups | strained tomatoes | 650 g | |
3 cups | chicken broth, low-sodium, luke-warm | 750 mL | |
1/3 cup | cornstarch | 50 g | |
3 1/2 tbsp | butter, unsalted | 50 g | |
Tabasco sauce to taste [optional] | |||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (220 g)
Amount % Daily Value |
Calories 110 |
Fat 5 g 8 % |
Saturated
3.2 g
17 % |
Cholesterol 10 mg |
Sodium 170 mg 7 % |
Carbohydrate 13 g 4 % |
Fibre 1 g 4 % |
Sugars 3 g |
Net Carbs 12 g |
Protein 3 g |
Vitamin A 30 % |
Vitamin C 26 % |
Calcium 4 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | ½ |
Fats | 1 |