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My Grandma's Cream of Tomato Soup

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0% would make this recipe again

Very simple and tasty. A western interpretation of an Indian (Rajasthani) recipe.

Preparation : 5 min Cooking : 15 min
130 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Heart-healthy

Ingredients

2 1/2 cups strained tomatoes 625 mL
3 cups Allergen-Free Vegetable Broth, luke-warm
6 tbsp cornstarch 50 g
3 1/2 tbsp canola oil 55 mL
Tabasco sauce to taste [optional]
salt [optional]
ground pepper to taste [optional]

Method

  1. Heat the oil in a saucepan over low heat. Add the cornstarch and beat well with a whisk or wooden spoon. Cook for 3 min, stirring constantly and taking care not to let it burn. Slowly add the broth, while stirring thoroughly to avoid lumps. Cook over medium heat 4-5 min.
  2. Add the tomatoes and mix well. Add more broth if the soup is too thick. Cook over medium heat 5 min. Season with salt, pepper, and Tabasco sauce to taste, then serve.

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

130

Fat

7 g

11 %

Saturated 0.7 g
+ Trans 0.1 g

4 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

15 g

5 %

Fibre

2 g

9 %

Sugars

4 g

Protein

1 g

Vitamin A

85 %

Vitamin C

41 %

Calcium

5 %

Iron

11 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : ½ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Omega-3, Vitamin B1, Vitamin B6
Good source of  :
Potassium, Vitamin C, Vitamin E
Excellent source of  :
Vitamin A, Vitamin K
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
Fats 1 ½

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