Granola Bar and Apple

Granola Bar and Apple

1 serving

230 calories per serving 


Quantity

1 apples   180 g
1 granola bars, with nuts & fruits   35 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (200g)

Amount

% DV*

* DV = Daily Value

Calories

230

Fat

4.5 g

7 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

47 g

16 %

Fibre

6 g

24 %

Sugars

26 g

Protein

3 g

Vitamin A

2 %

Vitamin C

10 %

Calcium

4 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 1 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Folacin, Iron, Potassium, Vitamin B6, Vitamin C, Zinc
Good source of :
Magnesium
Excellent source of :
Fibre
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Snacks | Artery-healthy | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!