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Granola Bar and Apple

0 Reviews
0% would make this recipe again

210 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 apples 180 g
1 fruit bars, gluten-free 40 g

Nutrition Facts Table

per 1 Serving (200g)

Amount

% Daily Value

Calories

210

Fat

2 g

3 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

50 g

17 %

Fibre

6 g

24 %

Sugars

28 g

Protein

2 g

Vitamin A

1 %

Vitamin C

12 %

Calcium

3 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
Low  :
Fat, Sodium
Source of  :
Iron, Vitamin C
Excellent source of  :
Fibre

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½

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Members' Reviews

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This recipe is in the following categories

Snacks | Vegan | Low Saturated Fat | Vegetarian | Kosher | Low Sodium | High Fibre | Low Cholesterol | Low Fat | Halal