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Granola Bar and Nectarine

0 Reviews
0% would make this recipe again

180 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1 nectarines 150 g
1 fruit bars, gluten-free 40 g

Nutrition Facts Table

per 1 Serving (170g)

Amount

% Daily Value

Calories

180

Fat

2 g

4 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

40 g

13 %

Fibre

6 g

22 %

Sugars

22 g

Protein

3 g

Vitamin A

5 %

Vitamin C

14 %

Calcium

3 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Saturated Fat, Sodium, Trans Fat
Low  :
Fat
Source of  :
Iron, Niacin, Potassium, Vitamin A, Vitamin C, Vitamin E
Good source of  :
Fibre

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again