Granola Bar and Nectarine

Granola Bar and Nectarine

1 serving

180 calories per serving 


Quantity

1 nectarines   150 g
1 fruit bars, gluten-free   40 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (170g)

Amount

% DV*

* DV = Daily Value

Calories

180

Fat

2.5 g

4 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

5 mg

0 %

Carbohydrate

40 g

13 %

Fibre

6 g

22 %

Sugars

22 g

Protein

3 g

Vitamin A

6 %

Vitamin C

15 %

Calcium

2 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Saturated Fat, Sodium, Trans Fat
Low :
Fat
Source of :
Iron, Niacin, Potassium, Vitamin A, Vitamin C, Vitamin E
Good source of :
Fibre
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Snacks | Artery-healthy | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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