Greek-Style Chicken Skewers

5 Reviews
80% would make this recipe again

Marinated chunks of chicken, grilled with summer squash.

This recipe is incompatible with your food profile

Marinade : 20 min Preparation : 10 min Cooking : 10 min
200 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

1/2 tbsp dried oregano 1 g
1/4 cup olive oil 65 mL
2 tbsp lemon juice, freshly squeezed 3/4 lemon
8 chicken thighs, boneless, skinless, cut into 2 cm chunks 500 g
6 pattypan squash, zucchini, or other summer squash, cut into quarters 480 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Metal skewers are needed for cooking.

Method

  1. Put the oregano in a bowl, then stir in half of the olive oil and lemon juice. Cut the meat into about 2 cm chunks. Place the meat chunks into the bowl and toss well. Cover the bowl with a dish and let the meat marinate for 1 h in the refrigerator, or about 20 min at room temperature.
  2. Just a few minutes before grilling, pour the remaining olive oil and lemon juice in another bowl. Cut each squash into quarters then put them into the bowl. Toss well. Alternate the meat and squash pieces onto metal skewers. Season generously with salt and pepper.
  3. Put the skewers on an oiled, hot grill or under the broiler. Grill or broil until the chicken is cooked through and the squash is just tender, turning occasionally, about 10 min. Serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

200

Fat

10 g

15 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

60 mg

Sodium

0 mg

0 %

Carbohydrate

5 g

2 %

Fibre

1 g

6 %

Sugars

0 g

Net Carbs

4 g

Protein

22 g

Vitamin A

2 %

Vitamin C

39 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Good source of  :
Folacin, Vitamin C
Source of  :
Copper, Magnesium, Manganese, Potassium, Vitamin B1, Vitamin B6, Vitamin E
Low  :
Calories, Saturated Fat
Free  :
Sodium, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives 2 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

5 Reviews (5 with rating only) 80% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.