Greek-Style Cucumber and Tomato Salad

Greek-Style Cucumber and Tomato Salad

2 servings
Curing 20 min
Preparation 10 min

200 calories per serving 


Ingredients

1/4 Spanish onions, coarsely chopped   80 g
1 cucumbers, medium size, sliced   260 g
2 tomatoes, deseeded and diced   240 g
10 black olives   4 tbsp
2 tbsp extra virgin olive oil   30 mL
2 tsp wine vinegar   10 mL
1 tsp dried oregano   1 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. In a small bowl, soak the coarsely chopped onion in water with few drops of vinegar about 20 min while preparing the rest of the salad.
  2. Prepare the cucumber: Sprinkle with salt and let drain 20 min. Slice the cucumber then add it to a salad bowl. Dice the tomatoes discarding the seeds, then add the tomatoes to the salad bowl. Add the onion and olives.
  3. In a small bowl, whisk together the oil, vinegar, salt and pepper until the vinaigrette is emulsified. Adjust the seasoning. Pour the vinaigrette into the salad bowl then toss well. Sprinkle some oregano on top then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (300g)

Amount

% DV*

* DV = Daily Value

Calories

200

Fat

17 g

26 %

Saturated 2.5 g
+ Trans 0 g

12 %

Cholesterol

0 mg

Sodium

230 mg

10 %

Carbohydrate

13 g

4 %

Fibre

3 g

14 %

Sugars

7 g

Protein

2 g

Vitamin A

35 %

Vitamin C

30 %

Calcium

6 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 3 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Zinc
Good source of :
Folacin, Potassium, Vitamin C
Excellent source of :
Vitamin A, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Tomatoes | Vegetables | First courses/Appetizers | Salads | Diabetes-friendly | Halal | Kosher | Vegan | Vegetarian | No Cook | Greek

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