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Green Lettuce with Miso Vinaigrette

7 Reviews
86% would make this recipe again

Preparation : 5 min
200 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Heart-healthy

Ingredients

1 Romaine lettuce, torn into bite-size pieces 550 g
2 1/4 tsp sesame seeds 8 g
125 mL Miso Dressing 1/2 cup
salt [optional]
ground pepper to taste [optional]

Before you start

One serving is about 100 g, or 4 cups of lettuce, torn into bite-size pieces.

Method

  1. Wash the romaine lettuce, then spin-dry. Tear the leaves into bite-size pieces and place them in a salad bowl.
  2. Season with salt and pepper to taste. Add the sesame seeds. Pour in the Miso Vinaigrette and toss to coat well. Serve.

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

200

Fat

19 g

29 %

Saturated 1.5 g
+ Trans 0.4 g

9 %

Cholesterol

0 mg

Sodium

360 mg

15 %

Carbohydrate

7 g

2 %

Fibre

3 g

12 %

Sugars

2 g

Protein

3 g

Vitamin A

80 %

Vitamin C

47 %

Calcium

4 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol
Low  :
Saturated Fat
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Vitamin C
Excellent source of  :
Folacin, Vitamin A, Vitamin E, Vitamin K
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables ½
Meat and Alternatives 0
Fats 3 ½

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Members' Reviews

7 Reviews (7 with rating only ) 86% would make this recipe again