Green Lettuce Salad

Green Lettuce Salad

The simplest salad of all.

5 servings
Preparation 5 min

100 calories per serving 


Ingredients

1 Romaine lettuce, torn into bite-size pieces   550 g
1/4 cup Classic Vinaigrette (Recipe)   65 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

One serving is about 100 g, or 4 cups of lettuce, torn into bite-size pieces.

Method

  1. Wash the romaine lettuce, then spin-dry. Tear the leaves into bite-size pieces and place them in a salad bowl.
  2. Season with salt and pepper to taste. Pour in the Classic Vinaigrette and toss to coat well. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

100

Fat

10 g

15 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

3 g

1 %

Fibre

2 g

9 %

Sugars

1 g

Protein

1 g

Vitamin A

80 %

Vitamin C

40 %

Calcium

4 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin B1
Good source of :
Vitamin C, Vitamin E
Excellent source of :
Folacin, Vitamin A, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Salads | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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