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Green Lettuce Salad

16 Reviews
100% would make this recipe again

The simplest salad of all.

Preparation : 5 min
100 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 Romaine lettuce, torn into bite-size pieces 550 g
65 mL Classic Vinaigrette 1/4 cup
salt [optional]
ground pepper to taste [optional]

Before you start

One serving is about 100 g, or 4 cups of lettuce, torn into bite-size pieces.

Method

  1. Wash the romaine lettuce, then spin-dry. Tear the leaves into bite-size pieces and place them in a salad bowl.
  2. Season with salt and pepper to taste. Pour in the Classic Vinaigrette and toss to coat well. Serve.

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

100

Fat

10 g

15 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

3 g

1 %

Fibre

2 g

9 %

Sugars

1 g

Protein

1 g

Vitamin A

80 %

Vitamin C

41 %

Calcium

3 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin B1
Good source of  :
Vitamin C, Vitamin E
Excellent source of  :
Folacin, Vitamin A, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 2

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Members' Reviews

16 Reviews (16 with rating only ) 100% would make this recipe again