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Green Pea Soup

9 Reviews
86% would make this recipe again

Cooking : 15 min
160 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Diabetes-friendly

Ingredients

3 cups chicken broth 750 mL
4 cups frozen peas 500 g
1/4 cup whipping cream 35% 65 mL
12 leaves fresh mint [optional] 4 g
salt [optional]
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful to purée the soup.

Method

  1. Bring the broth to a boil. Add the frozen peas and cook 7-8 min, with no cover (to prevent discoloration).
  2. Purée the soup in a blender or food processor. Add the cream, adjust the seasoning and reheat 2-3 min.
  3. Ladle the soup into bowls. You may garnish each bowl with mint leaves and a dollop of cream. Serve.

Nutrition Facts Table

per 1 serving (290g)

Amount

% Daily Value

Calories

160

Fat

6 g

10 %

Saturated 3.6 g
+ Trans 0 g

18 %

Cholesterol

20 mg

Sodium

640 mg

26 %

Carbohydrate

19 g

6 %

Fibre

5 g

21 %

Sugars

7 g

Protein

7 g

Vitamin A

57 %

Vitamin C

38 %

Calcium

4 %

Iron

15 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Copper, Iron, Magnesium, Niacin, Phosphorus, Potassium, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Fibre, Manganese, Vitamin C
Excellent source of  :
Folacin, Vitamin A, Vitamin B1, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fats 1

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Members' Reviews

9 Reviews (9 with rating only ) 86% would make this recipe again

This recipe is in the following categories

Vegetables | Soups | Halal | High Fibre | Diabetes-friendly

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