Green Pea Soup

Green Pea Soup

4 servings
Cooking 15 min

150 calories per serving 


Ingredients

3 cups chicken broth, low-sodium   750 mL
4 cups frozen peas   500 g
1/4 cup creamy soy preparation for cooking   65 mL
12 leaves fresh mint [optional]   4 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

A blender or food processor will be very useful to purée the soup.

Method

  1. Bring the broth to a boil. Add the frozen peas and cook 7-8 min, with no cover (to prevent discoloration).
  2. Purée the soup in a blender or food processor. Add the soy preparation, adjust the seasoning and reheat 2-3 min.
  3. Ladle the soup into bowls. You may garnish each bowl with mint leaves. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (290g)

Amount

% DV*

* DV = Daily Value

Calories

150

Fat

4 g

6 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

200 mg

8 %

Carbohydrate

20 g

7 %

Fibre

5 g

21 %

Sugars

8 g

Protein

11 g

Vitamin A

50 %

Vitamin C

40 %

Calcium

4 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Copper, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of :
Fibre, Iron, Manganese, Niacin, Vitamin B1, Vitamin C
Excellent source of :
Folacin, Vitamin A, Vitamin K
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Vegetables | Soups | Halal | Heart-healthy | High Fibre | High Iron | Kosher | Low Cholesterol | Low Saturated Fat

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