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Green Pineapple Smoothie

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0% would make this recipe again

Preparation : 5 min
240 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 pineapple, sliced 2 kg
1/2 avocados, cut into chunks 70 g
2 bananas, small, cut into chunks 300 g
4 tbsp Italian parsley, fresh, coarsely chopped 20 g
1 tsp gingerroot, coarsely grated 4 g
100 g silken/soft tofu 7 tbsp
2 cups coconut water 500 mL
2 cups water 500 mL
2 1/4 tsp chia seeds 8 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the ingredients in a food processor or blender.
  2. Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.

Nutrition Facts Table

per 1 Serving (600g)

Amount

% Daily Value

Calories

240

Fat

4 g

6 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

52 g

17 %

Fibre

8 g

31 %

Sugars

34 g

Protein

5 g

Vitamin A

6 %

Vitamin C

177 %

Calcium

9 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 3 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Calories, Fat, Saturated Fat, Sodium
Source of  :
Calcium, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B2, Zinc
Good source of  :
Copper, Vitamin B1
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 2 ½
Vegetables 0
Meat and Alternatives 0
Fats ½

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Members' Reviews

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This recipe is in the following categories

Fruits | Snacks | Vegan | Low Saturated Fat | Vegetarian | Kosher | Low Sodium | High Fibre | Low Calorie | Low Cholesterol | Low Fat | Halal