Green Pineapple Smoothie

Green Pineapple Smoothie

4 servings
Preparation 5 min

240 calories per serving 


Ingredients

1 pineapple, sliced   2 kg
1/2 avocados, cut into chunks   70 g
2 bananas, small, cut into chunks   300 g
4 tbsp Italian parsley, fresh, coarsely chopped   20 g
1 tsp gingerroot, coarsely grated   4 g
100 g silken/soft tofu   7 tbsp
2 cups coconut water   500 mL
2 cups water   500 mL
2 1/4 tsp chia seeds   8 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the ingredients in a food processor or blender.
  2. Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (600g)

Amount

% DV*

* DV = Daily Value

Calories

240

Fat

4 g

6 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

52 g

17 %

Fibre

8 g

31 %

Sugars

34 g

Protein

5 g

Vitamin A

6 %

Vitamin C

180 %

Calcium

8 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Calories, Fat, Saturated Fat, Sodium
Source of :
Calcium, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B2, Zinc
Good source of :
Copper, Vitamin B1
Excellent source of :
Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C, Vitamin K

More info


This recipe is in the following categories: Fruits | Snacks | Halal | High Fibre | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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