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Green Tea Smoothie

11 Reviews
100% would make this recipe again

Preparation : 5 min
200 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Heart-healthy
  • Bone-healthy

Ingredients

1 bananas, small, smashed 150 g
1/2 tsp matcha (fine powder green tea), or more to taste 1 g
2 tsp maple syrup 10 mL
65 g soft tofu 1/4 cup
1 cup almond beverage, unsweetened, fortified 250 mL

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Crush the banana on a little dish, then mix in the matcha. Transfer the mixture to a food processor or blender. Add the syrup, tofu, and almond milk.
  2. Process on the highest speed until a well-blended purée forms, about 1 or 2 min. Serve.

Nutrition Facts Table

per 1 Serving (420g)

Amount

% Daily Value

Calories

200

Fat

6 g

10 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

200 mg

8 %

Carbohydrate

35 g

12 %

Fibre

3 g

14 %

Sugars

21 g

Protein

6 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

54 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Fibre, Folacin, Iron, Magnesium, Vitamin A, Vitamin C
Good source of  :
Vitamin B2, Vitamin B6
Excellent source of  :
Calcium, Manganese, Potassium
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods ½

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Members' Reviews

11 Reviews (11 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Fruits | Snacks | Low Saturated Fat | Heart-healthy | Bone-healthy | Vegetarian | Vegan | High Calcium | Low Cholesterol | Halal | Kosher