Green Tea Smoothie

Green Tea Smoothie

1 serving
Preparation 5 min

200 calories per serving 


Ingredients

1 bananas, small, ripe , smashed   150 g
1/2 tsp matcha (fine powder green tea), or more to taste   1 g
2 tsp maple syrup   10 mL
65 g soft tofu   1/4 cup
1 cup almond beverage, unsweetened, fortified   250 mL

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Crush the banana on a little dish, then mix in the matcha. Transfer the mixture to a food processor or blender. Add the syrup, tofu, and almond milk.
  2. Process on the highest speed until a well-blended purée forms, about 1 or 2 min. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (420g)

Amount

% DV*

* DV = Daily Value

Calories

200

Fat

6 g

10 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

200 mg

8 %

Carbohydrate

35 g

12 %

Fibre

3 g

14 %

Sugars

21 g

Protein

6 g

Vitamin A

10 %

Vitamin C

15 %

Calcium

50 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Fibre, Folacin, Iron, Magnesium, Vitamin A, Vitamin C
Good source of :
Vitamin B2, Vitamin B6
Excellent source of :
Calcium, Manganese, Potassium
Diet-related health claims :
Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Snacks | Bone-healthy | Halal | Heart-healthy | High Calcium | Kosher | Low Cholesterol | Low Saturated Fat | Vegan | Vegetarian

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