Grilled Chicken Breast

Grilled Chicken Breast

Chicken in a yogurt and curry marinade.

With this recipe you'll be able to have some ready-to-use chicken for your wraps, sandwiches and salads.

3 servings
Preparation 5 min
Cooking 10 min

120 calories per serving 


Ingredients

1 chicken breasts, boneless, skinless   300 g
1 tbsp milk, partly skimmed, 2%   15 mL
2 tbsp yogurt, plain, 2%   30 g
1/4 tsp curry powder   1 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Preheat the grill or the oven broiler.
  2. In a bowl, mix well the yogurt, milk and curry. Brush the chicken breasts with this mixture.
  3. Grill or broil 10 cm from the heat. Cook for about 10-12 min, turning the pieces once. They are ready when the meat loses its pink colour.
  4. Take out of the oven, add salt and pepper, then slice into strips.

Remarks

The chicken can be kept in the fridge for up to 4 days.

Nutrition Facts Table

Nutrition Facts

per 1 serving (90g)

Amount

% DV*

* DV = Daily Value

Calories

120

Fat

2 g

3 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

55 mg

Sodium

50 mg

2 %

Carbohydrate

1 g

0 %

Fibre

0 g

0 %

Sugars

1 g

Protein

23 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

4 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Fat, Saturated Fat, Sodium
Source of :
Iron, Magnesium, Pantothenic Acid, Potassium, Vitamin B2, Zinc
Good source of :
Phosphorus, Vitamin B12, Vitamin B6
Excellent source of :
Niacin
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Poultry | Artery-healthy | Halal | Heart-healthy | Low Fat | Low Saturated Fat | Low Sodium | Barbecue/Broil/Grill

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