Grilled Salmon with Honey

Grilled Salmon with Honey

2 servings
Marinade 2 h
Preparation 5 min

Cooking 10 min

180 calories per serving 


Ingredients

240 g salmon fillet    
2 tbsp honey, liquid   45 g
1 tbsp soy sauce, low-sodium   15 mL
1 tsp olive oil   5 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
  resealable plastic bag    

Before you start

The fish can be cooked either in a grooved pan on the stovetop or using an outdoor grill.

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cut the salmon fillet into similarly sized pieces, as per the number of servings required, then put them in a resealable plastic bag. Add the honey and soy sauce, then mix well. Let marinate 2 hours in the refrigerator.
  2. Place the fish on an oiled, hot grill, then cook 8 to 10 min, depending on thickness of the fillet pieces, turning them once. Alternatively, heat the oil in a grooved thick-bottom pan. When hot, add the fish, then cook 4-5 min per side, turning the pieces once. It is important to check with a fork to see if the fish is cooked through.
  3. Season with salt and pepper, then serve on the warmed plates.

Remarks

If desired, you may prepare some extra marinade, mix it with olive oil and obtain a "vinaigrette" which is then drizzled over the fish on the serving plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

180

Fat

4 g

6 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

25 mg

Sodium

150 mg

6 %

Carbohydrate

18 g

6 %

Fibre

0 g

0 %

Sugars

18 g

Protein

20 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

4 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Trans Fat
Low :
Saturated Fat
Source of :
Iron, Magnesium, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Good source of :
Potassium
Excellent source of :
Niacin, Phosphorus, Vitamin B12, Vitamin B6, Vitamin D
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Fish | Main courses/Entrées | Diabetes-friendly | Halal | Heart-healthy | High Vitamin D | Kosher | Low Saturated Fat | Source of Omega-3 | Barbecue/Broil/Grill

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