var_dump($adSection);

Grilled Salmon with Honey

5 Reviews
100% would make this recipe again

Brining : 2 h Preparation : 5 min Cooking : 10 min
180 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly
  • Heart-healthy

Ingredients

240 g salmon fillet
2 tbsp honey 45 g
1 tbsp wheat-free soy sauce 15 mL
1 tsp olive oil 5 mL
resealable plastic bag
salt [optional]
ground pepper to taste [optional]

Before you start

The fish can be cooked either in a grooved pan on the stovetop or using an outdoor grill.

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cut the salmon fillet into similarly sized pieces, as per the number of servings required, then put them in a resealable plastic bag. Add the honey and soy sauce, then mix well. Let marinate 2 hours in the refrigerator.
  2. Place the fish on an oiled, hot grill, then cook 8 to 10 min, depending on thickness of the fillet pieces, turning them once. Alternatively, heat the oil in a grooved thick-bottom pan. When hot, add the fish, then cook 4-5 min per side, turning the pieces once. It is important to check with a fork to see if the fish is cooked through.
  3. Season with salt and pepper, then serve on the warmed plates.

Remarks

If desired, you may prepare some extra marinade, mix it with olive oil and obtain a "vinaigrette" which is then drizzled over the fish on the serving plates.

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

180

Fat

4 g

6 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

30 mg

Sodium

150 mg

6 %

Carbohydrate

18 g

6 %

Fibre

0 g

0 %

Sugars

18 g

Protein

20 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

4 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Saturated Fat
Source of  :
Iron, Magnesium, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Good source of  :
Potassium
Excellent source of  :
Niacin, Phosphorus, Vitamin B12, Vitamin B6, Vitamin D
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 2 ½
Fats ½
Other Foods 1

Leave a review

You have to be logged in to leave a review

Members' Reviews

5 Reviews (4 with rating only ) 100% would make this recipe again
Geogirl
march 02, 2011 | I would make this recipe again

Great recipe, both my husband and I really enjoyed this with roasted asparagus and rice.

Useful 0

Top Reviews

View All Reviews
Geogirl
march 02, 2011 | I would make this recipe again

Great recipe, both my husband and I really enjoyed this with roasted asparagus and rice.

Useful 0