The combination of ligthly acidic tomatoes with salmon works very well.
|2 1/4 tsp||margarine non-hydrogenated||10 g|
|2||salmon steaks||340 g|
|2 tbsp||white wine||30 mL|
|2 tsp||dried oregano||1 g|
|2||tomatoes, diced||240 g|
|1||green onions/scallions, green tops only, finely chopped|
|1 tbsp||extra virgin olive oil||15 mL|
|ground pepper to taste [optional]|
- Prepare one square of heavy-duty aluminum foil per each steak. Spread the margarine on the foil, then lay one steak on top. Add the wine, then season with half of the oregano followed by ground pepper to taste. Wrap the salmon steaks loosely in foil, sealing the edges securely.
- Cook on a medium-hot grill for about 10 min, until just tender. Alternatively, the fish may be broiled in the oven. Check with a fork to see if the fish is cooked through.
- While the fish is cooking, finely dice the tomatoes and chop the green onion tops, then put them in a bowl. Add the olive oil, the remaining oregano, and salt to taste. Toss well.
- Serve the salmon hot or cold, covered with the salsa.
Nutrition Facts Table
per 1 Serving (250g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||1||servings|
|Grain Products :||0||serving|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||1 ½||servings|
ClaimsThis recipe is :
- Free :
- Added Sugar, Trans Fat
- Low :
- Calories, Cholesterol, Saturated Fat, Sodium
- Source of :
- Calcium, Copper, Folacin, Iron, Manganese, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin C, Zinc
- Good source of :
- Excellent source of :
- Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
|Meat and Alternatives||3 ½|