Grilled Steak with Herbs-Butter

Grilled Steak with Herbs-Butter

A simple recipe with great result.

2 servings
Marinade 30 min
Preparation 10 min

Cooking 10 min

Standing 5 min

380 calories per serving 


Ingredients

1 tbsp butter, unsalted   14 g
2 tsp Italian parsley, fresh, finely chopped   3 g
2 tsp chives, fresh, finely chopped   2 g
  plastic wrap    
2 T-bone steaks, or rib steaks   500 g
  ground pepper to taste    
1 pinch salt [optional]   0.1 g

Method

  1. In a small bowl, whisk the butter and minced herbs to blend. Wrap the butter in plastic wrap, forming a 3 cm-diameter log, then chill while preparing the steaks. (Can be made up to 1 week ahead and kept refrigerated).
  2. Pat the steaks dry with paper towels, then season with salt and pepper on both sides. Let stand at room temperature for 30 min.
  3. Grill the steaks with medium-high heat to the desired level of doneness, about 3 min per side for medium-rare (for a 1 cm thick steak), turning them once. Alternatively, cook the steaks under the broiler. Add salt to taste.
  4. Let the steaks stand for a couple minutes. Cut the herbs butter into slices and place 1 slice on top of each steak then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

380

Fat

22 g

34 %

Saturated 11 g
+ Trans 1 g

58 %

Cholesterol

110 mg

Sodium

95 mg

4 %

Carbohydrate

0 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Protein

43 g

Vitamin A

6 %

Vitamin C

2 %

Calcium

4 %

Iron

30 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Sugar
Low :
Sodium
Source of :
Copper, Magnesium, Vitamin A, Vitamin B1
Good source of :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin D, Vitamin K
Excellent source of :
Iron, Niacin, Selenium, Vitamin B12, Vitamin B6, Zinc

More info


This recipe is in the following categories: Beef | Main courses/Entrées | Halal | High Iron | High Vitamin D | Low Sodium | Barbecue/Broil/Grill

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