var_dump($adSection);

Guacamole

37 Reviews
94% would make this recipe again

A Mexican specialty of mashed avocado, mixed with lime juice and seasonings.

Preparation : 10 min
110 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Heart-healthy

Ingredients

2 avocados 340 g
1/4 cup capers 40 g
4 green onions/scallions
1/4 cup lime juice, freshly squeezed 2 limes
2 tbsp chives, fresh [optional] 6 g
2 tbsp fresh cilantro [optional] 4 g
salt [optional]
ground pepper to taste [optional]

Method

  1. Cut the avocado(s) in half, twist out the pit and spoon out the flesh. Chop and mash the flesh, then combine it with the minced capers, green onions and chives (optional). Sprinkle with the lime juice. Add salt and pepper to taste.
  2. Garnish with chopped cilantro leaves (optional) then serve.

Remarks

Cover very well with plastic to avoid discolouration and chill if not used within 1 h.

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

110

Fat

9 g

14 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

300 mg

13 %

Carbohydrate

8 g

3 %

Fibre

5 g

20 %

Sugars

1 g

Protein

2 g

Vitamin A

5 %

Vitamin C

24 %

Calcium

2 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Copper, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of  :
Fibre, Potassium, Vitamin E
Excellent source of  :
Folacin, Vitamin K
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Fats 2

Leave a review

You have to be logged in to leave a review

Members' Reviews

37 Reviews (37 with rating only ) 94% would make this recipe again