Slow Cooker Ham with Beer and Maple Syrup

Slow Cooker Ham with Beer and Maple Syrup

This simple recipe yields very tender and juicy meat.

8 servings
Preparation 10 min
Cooking 10 h

230 calories per serving 


Ingredients

1.4 kg smoked ham (whole), toupie or picnic type , rind removed    
1 tbsp mustard powder   7 g
1 1/3 cup beer, lager   330 mL
1/2 cup maple syrup   125 mL
  ground pepper to taste    

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Put the ham in a large pot then cover with cold water. Bring to a boil then simmer 10 min. (This optional step reduces the saltiness of the ham). Drain well.
  2. Transfer the ham to the ceramic cooking pot, then add the remaining ingredients. Cover the slow cooker with the lid and cook on 'high' for 7-8 h, or cook at 'low" for 10-12h, until the meat is so tender that falls apart when inserting a fork.
  3. Add a little pepper then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (180g)

Amount

% DV*

* DV = Daily Value

Calories

230

Fat

8 g

12 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

75 mg

Sodium

1330 mg

56 %

Carbohydrate

4 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Protein

29 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Sugar
Source of :
Copper, Magnesium, Vitamin D
Good source of :
Iron, Potassium, Vitamin B2
Excellent source of :
Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc

More info


This recipe is in the following categories: Pork | Main courses/Entrées | Diabetes-friendly | High Iron | Slow Cook | Easter | Thanksgiving | Canadian

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