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Slow Cooker Ham with Beer and Maple Syrup

4 Reviews
100% would make this recipe again

This simple recipe yields very tender and juicy meat.

Preparation : 10 min Cooking : 10 h
230 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Diabetes-friendly

Ingredients

1.4 kg smoked ham (whole), rind removed
1 tbsp mustard powder 7 g
1 1/3 cup beer 330 mL
1/2 cup maple syrup 125 mL
ground pepper to taste [optional]

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Put the ham in a large pot then cover with cold water. Bring to a boil then simmer 10 min. (This optional step reduces the saltiness of the ham). Drain well.
  2. Transfer the ham to the ceramic cooking pot, then add the remaining ingredients. Cover the slow cooker with the lid and cook on 'high' for 7-8 h, or cook at 'low" for 10-12h, until the meat is so tender that falls apart when inserting a fork.
  3. Add a little pepper then serve.

Nutrition Facts Table

per 1 Serving (180g)

Amount

% Daily Value

Calories

230

Fat

8 g

12 %

Saturated 2.5 g
+ Trans 0 g

12 %

Cholesterol

70 mg

Sodium

1330 mg

56 %

Carbohydrate

4 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Protein

29 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

16 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¾ servings

Claims

This recipe is :
Source of  :
Copper, Magnesium, Vitamin D
Good source of  :
Iron, Potassium, Vitamin B2
Excellent source of  :
Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Free  :
Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 3 ½
Other Foods 0

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Members' Reviews

4 Reviews (4 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Pork | Main courses/Entrées | Diabetes-friendly | High Iron | Slow Cook | Thanksgiving | Easter | Canadian