Ham and Cheese Sandwich

Ham and Cheese Sandwich

1 serving
Preparation 5 min

230 calories per serving 


Ingredients

2 slices bread, whole wheat   70 g
1/2 tsp Dijon mustard [optional]   2.5 mL
20 g ham    
1 slice cheese, low-fat   22 g
1/4 cup baby spinach, or lettuce leaf [optional]   5 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

230

Fat

5 g

8 %

Saturated 1.5 g
+ Trans 0 g

9 %

Cholesterol

15 mg

Sodium

720 mg

30 %

Carbohydrate

33 g

11 %

Fibre

5 g

20 %

Sugars

14 g

Protein

15 g

Vitamin A

8 %

Vitamin C

2 %

Calcium

15 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 2 servings
Milk and Alternatives: ¼ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Pantothenic Acid, Potassium, Vitamin A, Vitamin B12, Vitamin B6
Good source of :
Fibre, Folacin, Iron, Vitamin B2, Vitamin K, Zinc
Excellent source of :
Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1

More info


This recipe is in the following categories: Sandwiches | High Fibre | High Iron

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