Ham and Cheese Sandwich

Ham and Cheese Sandwich

1 serving
Preparation 5 min

230 calories per serving 


Ingredients

2 slices gluten-free bread   90 g
1/2 tsp Dijon mustard [optional]   2.5 mL
20 g ham    
1 slice cheese, low-fat   22 g
1/4 cup baby spinach, or lettuce leaf [optional]   5 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (130g)

Amount

% DV*

* DV = Daily Value

Calories

230

Fat

7 g

11 %

Saturated 2 g
+ Trans 0 g

9 %

Cholesterol

15 mg

Sodium

580 mg

24 %

Carbohydrate

30 g

10 %

Fibre

5 g

20 %

Sugars

0 g

Protein

14 g

Vitamin A

8 %

Vitamin C

2 %

Calcium

10 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: servings
Milk and Alternatives: ¼ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Calcium, Iron, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of :
Fibre, Vitamin B1, Vitamin K

More info


This recipe is in the following categories: Sandwiches | High Fibre | Low Cholesterol | Low Saturated Fat

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