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Ham and Cheese Sandwich

4 Reviews
100% would make this recipe again

Preparation : 5 min
210 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Kid-friendly

Ingredients

2 slices bread, low salt 60 g
20 g ham
1 slice cheese, low-fat 22 g
1/2 tsp Dijon mustard [optional] 2.5 mL
1/4 cup baby spinach, or lettuce leaf [optional] 5 g

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

210

Fat

3 g

5 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

500 mg

21 %

Carbohydrate

28 g

9 %

Fibre

2 g

6 %

Sugars

3 g

Protein

15 g

Vitamin A

8 %

Vitamin C

2 %

Calcium

14 %

Iron

13 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 1 ¾ servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Calcium, Iron, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 1
Fats ½

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Members' Reviews

4 Reviews (4 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Sandwiches | Low Saturated Fat | Low Cholesterol