Ham and Cheese Sandwich

4 Reviews
100% would make this recipe again

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Preparation : 5 min
200 calories/serving

Ingredients

2 slices bread, low salt 60 g
1/2 tsp Dijon mustard [optional] 3 g
20 g ham 1/4 slice
1 slice cheese, low-fat 22 g
1/4 cup baby spinach, or lettuce leaf [optional] 5 g

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

200

Fat

3 g

5 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

500 mg

21 %

Carbohydrate

28 g

9 %

Fibre

2 g

6 %

Sugars

3 g

Net Carbs

26 g

Protein

15 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

13 %

Iron

12 %
More info

Claims

This recipe is :
Source of  :
Calcium, Iron, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches | Low Cholesterol | Low Saturated Fat

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