Ham and Cheese Sandwich

Ham and Cheese Sandwich

1 serving
Preparation 5 min

210 calories per serving 


Ingredients

2 slices bread, low salt   60 g
1/2 tsp Dijon mustard [optional]   2.5 mL
20 g ham    
1 slice cheese, low-fat   22 g
1/4 cup baby spinach, or lettuce leaf [optional]   5 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (100g)

Amount

% DV*

* DV = Daily Value

Calories

210

Fat

3.5 g

5 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

15 mg

Sodium

500 mg

21 %

Carbohydrate

28 g

9 %

Fibre

2 g

6 %

Sugars

3 g

Protein

15 g

Vitamin A

8 %

Vitamin C

2 %

Calcium

15 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Calcium, Iron, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of :
Vitamin K

More info


This recipe is in the following categories: Sandwiches | Low Cholesterol | Low Saturated Fat

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