Ham and Cheese Wrap

Ham and Cheese Wrap

1 serving
Preparation 5 min

270 calories per serving 


Ingredients

1 wheat tortillas, large   65 g
1/2 tsp Dijon mustard [optional]   2.5 mL
20 g ham    
1 slice cheese, low-fat   22 g
1/4 cup baby spinach, or lettuce leave [optional]   5 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

270

Fat

7 g

10 %

Saturated 2 g
+ Trans 0 g

11 %

Cholesterol

15 mg

Sodium

660 mg

28 %

Carbohydrate

37 g

12 %

Fibre

2 g

9 %

Sugars

0 g

Protein

14 g

Vitamin A

8 %

Vitamin C

2 %

Calcium

10 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 2 servings
Milk and Alternatives: ¼ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Sugar
Source of :
Calcium, Copper, Fibre, Magnesium, Pantothenic Acid, Vitamin A, Vitamin B12, Vitamin B6, Zinc
Good source of :
Iron, Manganese, Phosphorus, Vitamin B2, Vitamin K
Excellent source of :
Folacin, Niacin, Selenium, Vitamin B1

More info


This recipe is in the following categories: Sandwiches | High Iron

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