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Ham and Cheese Wrap

5 Reviews
100% would make this recipe again

Preparation : 5 min
270 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Kid-friendly

Ingredients

1 wheat tortillas, large 65 g
20 g ham
1 slice cheese, low-fat 22 g
1/2 tsp Dijon mustard [optional] 2.5 mL
1/4 cup baby spinach, or lettuce leave [optional] 5 g

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

270

Fat

7 g

10 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

10 mg

Sodium

660 mg

28 %

Carbohydrate

37 g

12 %

Fibre

2 g

9 %

Sugars

0 g

Protein

14 g

Vitamin A

8 %

Vitamin C

2 %

Calcium

11 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Fibre, Magnesium, Pantothenic Acid, Vitamin A, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Iron, Manganese, Phosphorus, Vitamin B2, Vitamin K
Excellent source of  :
Folacin, Niacin, Selenium, Vitamin B1
Free  :
Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables 0
Meat and Alternatives 1
Fats ½

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Members' Reviews

5 Reviews (5 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Sandwiches | High Iron