Ham and Cheese Wrap

Ham and Cheese Wrap

1 serving
Preparation 5 min

200 calories per serving 


Ingredients

1 corn tortillas   45 g
1/2 tsp Dijon mustard [optional]   2.5 mL
20 g ham    
20 g cheese, lactose-free    
1/4 cup baby spinach, or lettuce leave [optional]   5 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (90g)

Amount

% DV*

* DV = Daily Value

Calories

200

Fat

7 g

11 %

Saturated 3.5 g
+ Trans 0.1 g

19 %

Cholesterol

30 mg

Sodium

320 mg

13 %

Carbohydrate

22 g

7 %

Fibre

2 g

10 %

Sugars

0 g

Protein

12 g

Vitamin A

8 %

Vitamin C

2 %

Calcium

25 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Sugar
Source of :
Fibre, Iron, Magnesium, Manganese, Niacin, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of :
Calcium, Phosphorus, Vitamin B1, Vitamin K
Excellent source of :
Folacin
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Sandwiches | Bone-healthy | High Calcium

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