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Homemade Sports Drink

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0% would make this recipe again

Preparation : 5 min
70 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 cup water 250 mL
1 cup orange juice 250 mL
1/2 tbsp honey 10 g
1/4 tsp salt 1 g

Before you start

It is possible to adjust the sodium content based on your needs; 1/8 tsp gives 100 mg of sodium per serving and 1/4 tsp gives 200 mg of sodium per serving.

Method

Mix all the ingredients together and keep refrigerated until needed.

Nutrition Facts Table

per 1 Serving (260g)

Amount

% Daily Value

Calories

70

Fat

0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

200 mg

8 %

Carbohydrate

17 g

6 %

Fibre

0 g

1 %

Sugars

4 g

Protein

1 g

Vitamin A

1 %

Vitamin C

69 %

Calcium

1 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Saturated Fat, Trans Fat
Low  :
Fat
Source of  :
Folacin, Magnesium, Potassium, Vitamin B1
Excellent source of  :
Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods ½

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Members' Reviews

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This recipe is in the following categories

Vegetarian | Heart-healthy | Low Saturated Fat | Kosher | Low Fat | Halal | Low Cholesterol