Homemade Sports Drink

Homemade Sports Drink

2 servings (500 mL)
Preparation 5 min

70 calories per serving 


Quantity

1 cup water   250 mL
1 cup orange juice   250 mL
1/2 tbsp honey   10 g
1/4 tsp salt   1 g

Before you start

It is possible to adjust the sodium content based on your needs; 1/8 tsp gives 100 mg of sodium per serving and 1/4 tsp gives 200 mg of sodium per serving.

Method

Mix all the ingredients together and keep refrigerated until needed.

Nutrition Facts Table

Nutrition Facts

per 1 serving (260g)

Amount

% DV*

* DV = Daily Value

Calories

70

Fat

0.3 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

200 mg

8 %

Carbohydrate

17 g

6 %

Fibre

0 g

1 %

Sugars

4 g

Protein

1 g

Vitamin A

0 %

Vitamin C

70 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Saturated Fat, Trans Fat
Low :
Fat
Source of :
Folacin, Magnesium, Potassium, Vitamin B1
Excellent source of :
Vitamin C
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegetarian

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