1 slice | whole grain crispbread | 10 g | |
1 tbsp | hummus spread | 14 g |
per 1 serving (20 g)
Amount % Daily Value |
Calories 60 |
Fat 2 g 2 % |
Saturated
0.2 g
1 % |
Cholesterol 0 mg |
Sodium 60 mg 2 % |
Carbohydrate 10 g 3 % |
Fibre 2 g 10 % |
Sugars 0 g |
Net Carbs 8 g |
Protein 2 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 1 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Meat and Alternatives | 0 |
Fats | ½ |