var_dump($adSection);

Hummus Spread

0 Reviews
0% would make this recipe again

60 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 slice whole grain crispbread 10 g
1 tbsp hummus spread 15 mL

Nutrition Facts Table

per 1 Serving (20g)

Amount

% Daily Value

Calories

60

Fat

2 g

2 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

60 mg

2 %

Carbohydrate

10 g

3 %

Fibre

2 g

10 %

Sugars

0 g

Protein

2 g

Vitamin A

0 %

Vitamin C

%

Calcium

1 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Fibre, Manganese, Phosphorus

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives 0
Fats ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Snacks | Low Saturated Fat | Vegetarian | Vegan | Kosher | Low Cholesterol | Halal