Hunter-Style Chicken

Hunter-Style Chicken

Chicken braised in a tomato and wine sauce.

An Italian classic: «Pollo alla Cacciatora».

4 servings
Preparation 10 min
Cooking 45 min

320 calories per serving 


Ingredients

4 chicken legs, with back, skinless   1.2 kg
1/4 cup white flour (all purpose)   30 g
1 onions, finely chopped   200 g
2 sprigs rosemary, fresh, finely chopped   10 g
3 tbsp olive oil   45 mL
1/3 cup white wine   85 mL
1 1/4 cup canned tomatoes, low sodium   320 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Coat the chicken with flour. Finely chop the onion and rosemary.
  2. Heat the oil in a pan over high heat. Sauté the chicken pieces thoroughly on each side until golden, about 6-8 min. Take them out of the pan and set aside, keeping them warm in the oven.
  3. Add the onion and rosemary into the pan and cook 2-3 min over medium heat. Deglaze with the wine. Cook 6-8 min over medium heat until the cooking juices reduce and are completely absorbed.
  4. Add the diced tomatoes and put the chicken pieces back into the pan. Add salt and pepper. Cook, covered, over medium-low heat 30-35 min.
  5. Serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (240g)

Amount

% DV*

* DV = Daily Value

Calories

320

Fat

16 g

24 %

Saturated 3.5 g
+ Trans 0 g

17 %

Cholesterol

90 mg

Sodium

125 mg

5 %

Carbohydrate

13 g

4 %

Fibre

2 g

6 %

Sugars

3 g

Protein

31 g

Vitamin A

15 %

Vitamin C

20 %

Calcium

4 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: ½ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Copper, Manganese, Selenium, Vitamin B1, Vitamin C, Vitamin E, Vitamin K
Good source of :
Folacin, Iron, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2
Excellent source of :
Niacin, Vitamin B6, Zinc

More info


This recipe is in the following categories: Poultry | Main courses/Entrées | Diabetes-friendly | High Iron | Kosher | Low Sodium | Braise/Stew | Italian

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