Ice Cream with Raspberry Sauce

Ice Cream with Raspberry Sauce

2 servings
Preparation 5 min

250 calories per serving 


Ingredients

4 scoops vanilla ice cream   250 mL
2 serving(s) Raspberry Sauce (Recipe)    

Method

  1. Put the ice cream in bowls, pour the sauce on top, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (160g)

Amount

% DV*

* DV = Daily Value

Calories

250

Fat

9 g

14 %

Saturated 5 g
+ Trans 0 g

26 %

Cholesterol

35 mg

Sodium

60 mg

3 %

Carbohydrate

41 g

14 %

Fibre

5 g

21 %

Sugars

31 g

Protein

4 g

Vitamin A

10 %

Vitamin C

30 %

Calcium

10 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: ¼ serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Low :
Sodium
Source of :
Calcium, Folacin, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Vitamin K, Zinc
Good source of :
Fibre, Manganese, Vitamin C

More info


This recipe is in the following categories: Fruits | Desserts | Halal | High Fibre | Kosher | Low Sodium | Vegetarian


Raspberry Sauce

Raspberry Sauce

A sauce to be served with various ice creams and cakes.

2 servings (0.33 cup)
Preparation 5 min
Cooking 5 min

90 calories per serving 


Ingredients

1 1/4 cup raspberries   150 g
2 tbsp sugar   24 g
1 tbsp water   15 mL
2 tsp cornstarch   5 g

Method

  1. In a saucepan, heat the raspberries and sugar over low heat. Cook 2-3 min, then mash the raspberries with a fork.
  2. In a small bowl, dilute the cornstarch with the water. Add the slurry to the warm raspberries and cook over low heat, with stirring, about 2 min until the mixture thickens. Pass the thickened raspberries through a fine sieve and using a rubber spatula, press on the raspberries to extract as much juice as possible. Discard the seeds.
  3. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (90g)

Amount

% DV*

* DV = Daily Value

Calories

90

Fat

0.5 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

1 mg

0 %

Carbohydrate

23 g

8 %

Fibre

5 g

19 %

Sugars

15 g

Protein

1 g

Vitamin A

2 %

Vitamin C

30 %

Calcium

2 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of :
Folacin, Magnesium, Vitamin E, Vitamin K
Good source of :
Fibre, Manganese, Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Sauces & Dips | Artery-healthy | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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