Butter and margarine are both lipids. Therefore, it’s important to consume them in moderation. Only 30% of your daily calories should come from fats. The total amount of fat recommended is 65g/day for women and 90g/day for men. Keep in mind that a teaspoon of fat equals around 4g.
The amount of fat contained in butter and margarine is identical, but what differs is the quality of this fat.
On the one hand, butter has the advantage of being a natural product, but it contains saturated fat a...
Colored fruits and vegetables
By consuming 4 fruits and 5 servings of vegetables a day, you absorb a fair amount of antioxidants. Make sure you consume a range of colors that include at least one green and one orange vegetable for a variety of vitamins. In winter, we stock up on citrus fruits and we don’t hesitate to eat frozen fruits and vegetables.
Source of soluble fibers that bind to cholesterol in the intestine and prevent its absorption, legumes are also rich in potas...