What is a smoothie bowl? It’s the latest trend to sweep Instagram, partially because they’re absolutely gorgeous and partially because they make for a really fast, easy, healthy breakfast. All you really have to do is make your favourite smoothie and garnish it with your favourite healthy ingredients. Oh and serve it in a bowl of course. We’ve put together our 10 favourite Smoothie Bowls from around the web to help inspire you.
Note: To see the recipe on its original ...
The problem with summer camps or pre-season tryout hockey camps is that they are usually a shock to your body. The gruelling on-ice and off-ice sessions will deplete your energy stores often much more than you have been used to. If your body is not prepared for the shock, you may feel more tired and sore and perform poorly. Make sure you do the following two things to prepare for hockey camp:
First, prepare your body’s energy stores for camp. One to three days prior to ca...
The body does not have the capacity to store large reserves of vitamin B9. It is therefore necessary to regularly consume foods that are rich in this vitamin in order to maintain normal levels.
The most common symptoms indicating a folate deficiency are fatigue, headaches, pale skin and a painful tongue. Here are some of the causes of this condition:
Insufficient intake of vitamin B9
Long term alcoholism
Dietary Reference Intakes (DRIs) for folate (mcg / day)
Happy birthday Canada! To celebrate, we’ve put together some of the country’s top products. These are things that you’re sure to find at just about any Canadian supermarket, and they’re products that Canadians truly love and hold dear. Without further ado, here are our picks for the top 10 Canadian products.
#10 – Kraft Dinner
Kraft Dinner, or more popularly, KD, is one of the most Canadian snacks that exists. It’s your basic macaroni and cheese, wi...
Food is like fashion and that means that there are always trends. Some are good, some not so much, and some are just kind of well, weird. We’ve put together a list of a few of our favourite recent food trends with the only criteria being that they have to be out of the ordinary. Here are our top 10 weird food trends!
#10 – Rainbow ALL THE THINGS!
Rainbow cake, rainbow cookies, rainbow icing, rainbow bagels…rainbow…mayonnaise? Pick a DIY YouTube channel,...