Island Spicy Ribs

Island Spicy Ribs

A rack of pork ribs marinated in a spicy sauce.

4 servings
Marinade 8 h
Preparation 5 min

Cooking 1 h 5 min

380 calories per serving 


Ingredients

1.5 kg pork spareribs, back or side    
2 tbsp Dijon mustard   30 mL
2 tbsp soy sauce, low-sodium   30 mL
1/4 cup maple syrup   65 mL
1 tbsp white vinegar   15 mL
2 tsp Worcestershire sauce   10 mL
3/4 tsp Tabasco sauce   3.75 mL

Before you start

The ribs must be precooked and marinated overnight prior to the final cooking using an oven or an outdoor grill.

Method

Precook

Place the ribs in a large pot, cover with water, bring to a boil, then reduce the heat and simmer, covered, for 45 min. Remove the ribs and drain.

Marinate

In a shallow dish, mix the remaining ingredients. Add the ribs, turning them to coat well. Cover and chill in a refrigerator overnight (up to 48 h).

Barbecue or bake

Place the ribs on a very hot grill and cook about 10-12 min on each side, brushing them with more marinade as needed. Alternatively, preheat the oven to 175ºC/350ºF. Place the ribs on a baking sheet. Cook for about 25 min, adding a few tablespoons of marinade as needed.

Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (190g)

Amount

% DV*

* DV = Daily Value

Calories

380

Fat

13 g

21 %

Saturated 5 g
+ Trans 0.1 g

26 %

Cholesterol

125 mg

Sodium

310 mg

13 %

Carbohydrate

16 g

5 %

Fibre

0 g

1 %

Sugars

14 g

Protein

47 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

4 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 2 servings

More info

Claims

Source of :
Copper, Vitamin D
Good source of :
Iron, Magnesium
Excellent source of :
Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc

More info


This recipe is in the following categories: Pork | Main courses/Entrées | High Iron | Barbecue/Broil/Grill | Marinate | Caribbean

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