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Island Spicy Ribs

4 Reviews
100% would make this recipe again

A rack of pork ribs marinated in a spicy sauce.

Brining : 8 h Preparation : 5 min Cooking : 1 h 5 min
380 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly

Ingredients

1.5 kg pork spareribs
2 tbsp Dijon mustard 30 mL
2 tbsp wheat-free soy sauce 30 mL
1/4 cup maple syrup 65 mL
1 tbsp white vinegar 15 mL
1 tsp Tabasco sauce 3.75 mL

Before you start

The ribs must be precooked and marinated overnight prior to the final cooking using an oven or an outdoor grill.

Method

Precook

Place the ribs in a large pot, cover with water, bring to a boil, then reduce the heat and simmer, covered, for 45 min. Remove the ribs and drain.

Marinate

In a shallow dish, mix the remaining ingredients. Add the ribs, turning them to coat well. Cover and chill in a refrigerator overnight (up to 48 h).

Barbecue or bake

Place the ribs on a very hot grill and cook about 10-12 min on each side, brushing them with more marinade as needed. Alternatively, preheat the oven to 175ºC/350ºF. Place the ribs on a baking sheet. Cook for about 25 min, adding a few tablespoons of marinade as needed.

Serve.

Nutrition Facts Table

per 1 Serving (190g)

Amount

% Daily Value

Calories

380

Fat

13 g

21 %

Saturated 5.2 g
+ Trans 0.1 g

26 %

Cholesterol

120 mg

Sodium

270 mg

11 %

Carbohydrate

15 g

5 %

Fibre

0 g

1 %

Sugars

13 g

Protein

47 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

4 %

Iron

15 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 2 servings

Claims

This recipe is :
Source of  :
Copper, Vitamin D
Good source of  :
Iron, Magnesium
Excellent source of  :
Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 6
Other Foods 1

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Members' Reviews

4 Reviews (3 with rating only ) 100% would make this recipe again
slightlywoman
august 23, 2011 | I would make this recipe again

SUBSTITUTE RAW BLUE AGAVE SYRUP FOR MAPLE SYRUP

Useful 0

This recipe is in the following categories

Pork | Main courses/Entrées | High Iron | Marinate | Barbecue/Broil/Grill | Caribbean

Top Reviews

View All Reviews
slightlywoman
august 23, 2011 | I would make this recipe again

SUBSTITUTE RAW BLUE AGAVE SYRUP FOR MAPLE SYRUP

Useful 0