"Kafta" Kebabs

"Kafta" Kebabs

Minced meat with onions, parsley, and spices.

These patties are popular throughout the Middle East. They can be made with lamb or beef, normally served with flat bread, yogurt, and salads.

4 servings
Preparation 20 min
Cooking 10 min

390 calories per serving 


Ingredients

1 red onions, finely chopped   150 g
1/2 bunch Italian parsley, fresh, finely chopped   50 g
460 g ground beef, lean, or medium-lean    
1 tsp ground coriander   3 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
2 tsp curry powder [optional]   6 g
2 tbsp fresh mint, chopped   6 g
1/2 cup yogurt, plain, 2%   130 g
4 corn tortillas   180 g
1 tbsp olive oil   15 mL

Before you start

These patties can be cooked using either an outdoor grill or in a pan on the stovetop.

Method

  1. Finely chop the onion and parsley, then put them in a bowl. Add the ground beef and ground coriander. Add salt and pepper. For a more piquant flavour, you may add the curry powder. Stir well until the mixture is well combined and smooth. Chill for about 10 minutes in the refrigerator to firm up the meat mixture.
  2. The traditional kaftas are sausage-shaped : little balls are made first, then threaded onto skewers and moulded into log shapes about 10 cm long and 3 cm thick. However, it is perfectly acceptable to shape the kaftas into regular patties.
  3. Cook the « kaftas » on a lightly oiled hot grill for about 10 min, until the outside is golden brown and the inside loses its pink colour. Turn the patties once halfway through the cooking. Alternatively, heat a nonstick heavy-bottom pan. Add the « kaftas » and cook for about 10 min, turning them once.
  4. While the meat is cooking, chop the mint and mix it with the yogurt in a small bowl. Place the « kaftas » on tortillas then serve with the yogurt dip on the side.

Nutrition Facts Table

Nutrition Facts

per 1 serving (220g)

Amount

% DV*

* DV = Daily Value

Calories

390

Fat

18 g

27 %

Saturated 6 g
+ Trans 0 g

31 %

Cholesterol

65 mg

Sodium

100 mg

4 %

Carbohydrate

28 g

9 %

Fibre

4 g

15 %

Sugars

4 g

Protein

28 g

Vitamin A

15 %

Vitamin C

30 %

Calcium

15 %

Iron

30 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Copper, Fibre, Pantothenic Acid, Vitamin B1, Vitamin D, Vitamin E
Good source of :
Calcium, Manganese, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C
Excellent source of :
Folacin, Iron, Magnesium, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin K, Zinc

More info


This recipe is in the following categories: Beef | Main courses/Entrées | Diabetes-friendly | Halal | High Calcium | High Iron | Low Sodium | Barbecue/Broil/Grill | Middle Eastern

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