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Lactose-free Fruit Yogurt & Almonds

0 Reviews
0% would make this recipe again

140 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

7 tbsp lactose-free yogurt, fruit 100 g
1 1/2 tbsp almonds 12 g

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

140

Fat

9 g

14 %

Saturated 2.2 g
+ Trans 0.1 g

12 %

Cholesterol

10 mg

Sodium

60 mg

2 %

Carbohydrate

9 g

3 %

Fibre

1 g

5 %

Sugars

6 g

Protein

7 g

Vitamin A

2 %

Vitamin C

1 %

Calcium

14 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Copper, Magnesium, Manganese, Phosphorus
Excellent source of  :
Vitamin E
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1

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Members' Reviews

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This recipe is in the following categories

Nuts | Dairy | Snacks | Vegetarian | Kosher | Low Sodium | Halal