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Lactose-free Milk and Orange

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0% would make this recipe again

170 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
  • Bone-healthy

Ingredients

1 oranges 180 g
1 cup milk, lactose-free 250 mL

Nutrition Facts Table

per 1 Serving (390g)

Amount

% Daily Value

Calories

170

Fat

3 g

4 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

130 mg

5 %

Carbohydrate

26 g

9 %

Fibre

2 g

9 %

Sugars

22 g

Protein

12 g

Vitamin A

15 %

Vitamin C

113 %

Calcium

36 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : 1 servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Fibre, Niacin, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Good source of  :
Folacin, Magnesium, Pantothenic Acid, Phosphorus, Selenium
Excellent source of  :
Calcium, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1

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