Lactose-free Yogurt & Almonds

Lactose-free Yogurt & Almonds

1 serving

140 calories per serving 


Quantity

7 tbsp lactose-free yogurt   100 g
1 1/2 tbsp almonds, or other nuts   12 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

140

Fat

9 g

14 %

Saturated 2 g
+ Trans 0.1 g

12 %

Cholesterol

10 mg

Sodium

55 mg

2 %

Carbohydrate

9 g

3 %

Fibre

1 g

5 %

Sugars

6 g

Protein

7 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

15 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Calcium, Copper, Magnesium, Manganese, Phosphorus
Excellent source of :
Vitamin E

More info


This recipe is in the following categories: Snacks | Halal | Kosher | Low Sodium | Vegetarian

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