Lemon Drops Gluten Free Muffins

Lemon Drops Gluten Free Muffins

Recipe for the Montreal Stars hockey team.

24 servings
Preparation 15 min
Cooking 15 min

Standing 30 min

110 calories per serving 


Ingredients

2 eggs size large    
8 tbsp sugar   100 g
1 1/2 zucchini, grated or puréed   190 g
5 tbsp white rice flour   50 g
3/4 cup almonds, ground   100 g
2 tsp baking powder   5 g
1 pinch salt   0.1 g
4 tbsp lemon, juiced   1 1/4 lemon
2 tsp lemon extract   10 mL
2 1/4 cups icing/confectioners' sugar   300 g
3 lemons, zest   360 g

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Preheat the oven to 160°C/325°F. Place paper muffin cups in two 12 cup muffin pans.
  2. In a large mixing bowl, cream together eggs and sugar using a mixer for 3 min, until mixture is fluffy and pale.
  3. Put the grated or puréed zucchini in a small bowl, the add the lemon zest and lemon extract, then combine. Add this mixture to the egg mixture and beat again until fully incorporated.
  4. In a separate bowl, combine the rice flour, ground almonds, baking powder, and salt. Add this to the egg mixture and whisk just to combine.
  5. Using an ice cream scoop, spoon the batter into the prepared muffin cups.
  6. Bake in the middle of the oven for about 15 min, until a tooth-pick inserted into the center of a muffin comes out clean. Take the pan out of the oven, then put the paper lined muffins on a rack to cool.
  7. While the muffins cool, prepare the icing. Combine the icing sugar and lemon juice with a fork or whisk until smooth. Ice the muffins when they are completely cooled. Serve.

Remarks

You may have to bake the muffins a little bit longer since they are vegetable-based. They will always look like they are too moist even when they are done.

Nutrition Facts Table

Nutrition Facts

per 1 serving (50g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

2.5 g

4 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

15 mg

Sodium

25 mg

1 %

Carbohydrate

20 g

7 %

Fibre

1 g

3 %

Sugars

17 g

Protein

2 g

Vitamin A

2 %

Vitamin C

10 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Trans Fat
Low :
Cholesterol, Saturated Fat, Sodium
Source of :
Magnesium, Manganese, Vitamin C, Vitamin E
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegetarian

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