Lettuce, Cucumber and Tomato Salad

Lettuce, Cucumber and Tomato Salad

3 servings
Preparation 10 min

160 calories per serving 


Ingredients

2 tomatoes, cut into wedges   240 g
1 Boston lettuce, or curly leaf   200 g
1/2 cucumbers, medium size, thinly sliced   130 g
1 green onions/scallions, green tops only, thinly sliced   15 g
1/4 cup Classic Vinaigrette (Recipe)   65 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Cut the tomatoes into segments and place them in a salad bowl. Add the lettuce leaves. Thinly slice the cucumbers and green onion tops, then add them to the bowl.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste. Toss and serve immediately.

Nutrition Facts Table

Nutrition Facts

per 1 serving (180g)

Amount

% DV*

* DV = Daily Value

Calories

160

Fat

16 g

24 %

Saturated 2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

25 mg

1 %

Carbohydrate

6 g

2 %

Fibre

2 g

8 %

Sugars

3 g

Protein

2 g

Vitamin A

45 %

Vitamin C

25 %

Calcium

4 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Iron, Magnesium, Manganese, Vitamin B1, Vitamin B6, Vitamin C
Good source of :
Folacin, Potassium
Excellent source of :
Vitamin A, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Tomatoes | Vegetables | First courses/Appetizers | Salads | Side dishes | Diabetes-friendly | Halal | Kosher | Low Sodium | Vegan | Vegetarian | No Cook

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