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Lettuce, Cucumber and Tomato Salad

39 Reviews
97% would make this recipe again

Preparation : 10 min
160 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

2 tomatoes, cut into wedges 240 g
1 Boston lettuce 200 g
1/2 cucumbers, medium size, thinly sliced 130 g
1 green onions/scallions, green tops only, thinly sliced
65 mL Classic Vinaigrette 1/4 cup
salt [optional]
ground pepper to taste [optional]

Method

  1. Cut the tomatoes into segments and place them in a salad bowl. Add the lettuce leaves. Thinly slice the cucumbers and green onion tops, then add them to the bowl.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste. Toss and serve immediately.

Nutrition Facts Table

per 1 Serving (160g)

Amount

% Daily Value

Calories

160

Fat

16 g

24 %

Saturated 2.1 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

6 g

2 %

Fibre

2 g

8 %

Sugars

3 g

Protein

2 g

Vitamin A

47 %

Vitamin C

24 %

Calcium

3 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Iron, Magnesium, Manganese, Vitamin B1, Vitamin B6, Vitamin C
Good source of  :
Folacin, Potassium
Excellent source of  :
Vitamin A, Vitamin E, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 3

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Members' Reviews

39 Reviews (36 with rating only ) 97% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
slightlywoman
october 06, 2012

Just your usual salad... I skipped the Classic Vinaigrette due to a mustard allergy and buy my own gluten-free vegan dressing.

Useful 0
salgal
february 25, 2012 | I would make this recipe again

better with just olive oil salad dressing

Useful 0
weeddog
october 27, 2009 | I would make this recipe again

first class

Useful 0

Top Reviews

View All Reviews
slightlywoman
october 06, 2012

Just your usual salad... I skipped the Classic Vinaigrette due to a mustard allergy and buy my own gluten-free vegan dressing.

Useful 0
salgal
february 25, 2012 | I would make this recipe again

better with just olive oil salad dressing

Useful 0
weeddog
october 27, 2009 | I would make this recipe again

first class

Useful 0