Lettuce, Fig, and Clementine Salad

38 Reviews
88% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min
200 calories/serving

Ingredients

1 Boston lettuce, or curly leaf 200 g
4 cups baby spinach 65 g
1/4 cup extra virgin olive oil 65 mL
6 clementines 360 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2/3 cup walnuts [optional] 65 g
4 dried figs, cut into small pieces 1/4 cup

Method

  1. Rinse and spin-dry the lettuce and the spinach, then put them in a salad bowl.
  2. Press one clementine out of three and collect the juice into a small bowl. Peel the remaining clementines, separate into segments, then add them to the salad bowl.
  3. Add the extra virgin olive oil to the reserved clementine juice, pour in the lemon juice, then season with salt and pepper. Whisk well using a fork until the vinaigrette is emulsified. Pour it over the salad. Add the walnuts (optional) and chopped figs.Toss well to combine. Serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

200

Fat

15 g

23 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

10 mg

1 %

Carbohydrate

19 g

6 %

Fibre

3 g

13 %

Sugars

14 g

Net Carbs

16 g

Protein

2 g

Vitamin A

40 %

Vitamin C

67 %

Calcium

6 %

Iron

9 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Vitamin A, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Potassium
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Vitamin B1, Vitamin B6
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables 0
Fats 3

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

38 Reviews (37 with rating only) 88% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
february 27, 2009 | I would make this recipe again

This is a very nice salad. The figs and clementines keep it sweet and the dressing is light.

Useful 3

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.