Lettuce, Fig, and Clementine Salad

Lettuce, Fig, and Clementine Salad

4 servings
Preparation 10 min

200 calories per serving 


Ingredients

1 Boston lettuce, or curly leaf   200 g
4 cups baby spinach   65 g
1/4 cup extra virgin olive oil   65 mL
6 clementines   360 g
2 tbsp lemon juice, freshly squeezed   3/4 lemon
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
2/3 cup walnuts [optional]   65 g
4 dried figs, cut into small pieces   5 tbsp

Method

  1. Rinse and spin-dry the lettuce and the spinach, then put them in a salad bowl.
  2. Press one clementine out of three and collect the juice into a small bowl. Peel the remaining clementines, separate into segments, then add them to the salad bowl.
  3. Add the extra virgin olive oil to the reserved clementine juice, pour in the lemon juice, then season with salt and pepper. Whisk well using a fork until the vinaigrette is emulsified. Pour it over the salad. Add the walnuts (optional) and chopped figs.Toss well to combine. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

200

Fat

15 g

23 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

15 mg

1 %

Carbohydrate

19 g

6 %

Fibre

3 g

13 %

Sugars

14 g

Protein

2 g

Vitamin A

40 %

Vitamin C

70 %

Calcium

6 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Fibre, Iron, Magnesium, Manganese, Vitamin B1, Vitamin B6
Good source of :
Potassium
Excellent source of :
Folacin, Vitamin A, Vitamin C, Vitamin E, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Vegetables | First courses/Appetizers | Salads | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook | Buffet

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