var_dump($adSection);

Lettuce, Fig, and Clementine Salad

35 Reviews
87% would make this recipe again

Preparation : 10 min
200 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1 Boston lettuce 200 g
4 cups baby spinach 65 g
1/4 cup extra virgin olive oil 65 mL
6 clementines 360 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
4 dried figs, cut into small pieces 5 tbsp
salt [optional]
ground pepper to taste [optional]
2/3 cup walnuts [optional] 65 g

Method

  1. Rinse and spin-dry the lettuce and the spinach, then put them in a salad bowl.
  2. Press one clementine out of three and collect the juice into a small bowl. Peel the remaining clementines, separate into segments, then add them to the salad bowl.
  3. Add the extra virgin olive oil to the reserved clementine juice, pour in the lemon juice, then season with salt and pepper. Whisk well using a fork until the vinaigrette is emulsified. Pour it over the salad. Add the walnuts (optional) and chopped figs.Toss well to combine. Serve.

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

200

Fat

15 g

23 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

10 mg

1 %

Carbohydrate

19 g

6 %

Fibre

3 g

13 %

Sugars

14 g

Protein

2 g

Vitamin A

40 %

Vitamin C

67 %

Calcium

6 %

Iron

9 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Vitamin B1, Vitamin B6
Good source of  :
Potassium
Excellent source of  :
Folacin, Vitamin A, Vitamin C, Vitamin E, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables 0
Fats 3

Leave a review

You have to be logged in to leave a review

Members' Reviews

35 Reviews (34 with rating only ) 87% would make this recipe again
Katharsis
february 27, 2009 | I would make this recipe again

This is a very nice salad. The figs and clementines keep it sweet and the dressing is light.

Useful 3

Top Reviews

View All Reviews
Katharsis
february 27, 2009 | I would make this recipe again

This is a very nice salad. The figs and clementines keep it sweet and the dressing is light.

Useful 3