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Lettuce and Radish Salad with Chives

7 Reviews
100% would make this recipe again

Preparation : 10 min
110 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 Boston lettuce 200 g
1/2 shallots, finely chopped 20 g
3 radishes, thinly sliced 45 g
45 mL Classic Vinaigrette 3 tbsp
1 tbsp chives, fresh 3 g
salt [optional]
ground pepper to taste [optional]

Method

  1. Rinse and spin-dry the lettuce leaves, then add them to a salad bowl.
  2. Thinly slice the radish and chop the shallot, then add them to the bowl.
  3. Pour in the Classic Vinaigrette. Add salt and pepper to taste. Toss the salad a few times and scatter the minced chives on top. Serve immediately.

Nutrition Facts Table

per 1 Serving (70g)

Amount

% Daily Value

Calories

110

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

3 g

1 %

Fibre

1 g

4 %

Sugars

1 g

Protein

1 g

Vitamin A

22 %

Vitamin C

8 %

Calcium

2 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Iron, Manganese
Good source of  :
Folacin, Vitamin A, Vitamin E
Excellent source of  :
Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 2

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Members' Reviews

7 Reviews (7 with rating only ) 100% would make this recipe again