Lettuce and Radish Salad with Chives

Lettuce and Radish Salad with Chives

3 servings
Preparation 10 min

110 calories per serving 


Ingredients

1 Boston lettuce, or curly leaf   200 g
1/2 shallots, finely chopped   20 g
3 radishes, thinly sliced   45 g
3 tbsp Classic Vinaigrette (Recipe)   45 mL
1 tbsp chives, fresh   3 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Rinse and spin-dry the lettuce leaves, then add them to a salad bowl.
  2. Thinly slice the radish and chop the shallot, then add them to the bowl.
  3. Pour in the Classic Vinaigrette. Add salt and pepper to taste. Toss the salad a few times and scatter the minced chives on top. Serve immediately.

Nutrition Facts Table

Nutrition Facts

per 1 serving (80g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

3 g

1 %

Fibre

1 g

4 %

Sugars

1 g

Protein

1 g

Vitamin A

25 %

Vitamin C

8 %

Calcium

2 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Iron, Manganese
Good source of :
Folacin, Vitamin A, Vitamin E
Excellent source of :
Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Salads | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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