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Lettuce Salad with Cucumbers and Radishes

15 Reviews
91% would make this recipe again

Preparation : 10 min
120 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 cucumbers, medium size, thinly sliced 260 g
1/3 curly leaf lettuce 120 g
2 radishes, thinly sliced 30 g
1 green onions/scallions, thinly sliced
30 mL Classic Vinaigrette 2 tbsp
salt [optional]
ground pepper to taste [optional]

Method

  1. Prepare the cucumbers: sprinkle them with salt and let drain a few minutes, then slice them thinly and put the slices in a salad bowl.
  2. Trim the lettuce leaves, rinse them and spin-dry, then add them to the bowl. Slice the radishes and scallions thinly, then add them to the salad.
  3. Pour in the Classic Vinaigrette, add salt and pepper to taste, then toss. Serve immediately.

Nutrition Facts Table

per 1 Serving (160g)

Amount

% Daily Value

Calories

120

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

6 g

2 %

Fibre

2 g

7 %

Sugars

3 g

Protein

1 g

Vitamin A

36 %

Vitamin C

22 %

Calcium

4 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin B6, Vitamin C
Good source of  :
Vitamin E
Excellent source of  :
Vitamin A, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 2

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Members' Reviews

15 Reviews (13 with rating only ) 91% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
CharlieTrotter
june 22, 2009 | I would make this recipe again

Works well to me: easy and tasty!

Useful 0
WildFlora
june 22, 2009

There's nothing special about the salad recipe. I would have appreciated some recommendations of fresh herbs (beyond the boring green onions) to liven it up. But it is a good accompaniment to a main dish that features tomatoes.

Useful 1

Top Reviews

View All Reviews
WildFlora
june 22, 2009

There's nothing special about the salad recipe. I would have appreciated some recommendations of fresh herbs (beyond the boring green onions) to liven it up. But it is a good accompaniment to a main dish that features tomatoes.

Useful 1
CharlieTrotter
june 22, 2009 | I would make this recipe again

Works well to me: easy and tasty!

Useful 0