Lettuce Salad with Cucumbers and Radishes

Lettuce Salad with Cucumbers and Radishes

2 servings
Preparation 10 min

120 calories per serving 


Ingredients

1 cucumbers, medium size, thinly sliced   260 g
1/3 curly leaf lettuce, or Boston   120 g
2 radishes, thinly sliced   30 g
1 green onions/scallions, thinly sliced   15 g
2 tbsp Classic Vinaigrette (Recipe)   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Prepare the cucumbers: sprinkle them with salt and let drain a few minutes, then slice them thinly and put the slices in a salad bowl.
  2. Trim the lettuce leaves, rinse them and spin-dry, then add them to the bowl. Slice the radishes and scallions thinly, then add them to the salad.
  3. Pour in the Classic Vinaigrette, add salt and pepper to taste, then toss. Serve immediately.

Nutrition Facts Table

Nutrition Facts

per 1 serving (180g)

Amount

% DV*

* DV = Daily Value

Calories

120

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

35 mg

1 %

Carbohydrate

6 g

2 %

Fibre

2 g

7 %

Sugars

3 g

Protein

1 g

Vitamin A

35 %

Vitamin C

20 %

Calcium

4 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin B6, Vitamin C
Good source of :
Vitamin E
Excellent source of :
Vitamin A, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Salads | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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