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Lettuce and Tomato Salad

53 Reviews
93% would make this recipe again

Preparation : 10 min
130 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

3 tomatoes 360 g
1 Boston lettuce 200 g
4 radishes 60 g
1 green onions/scallions
65 mL Classic Vinaigrette 1/4 cup
salt [optional]
ground pepper to taste [optional]

Method

  1. Cut the tomatoes into segments and place them in a salad bowl. Add the lettuce leaves. Finely slice the radish and green onions, then add them to the bowl.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste. Toss and serve immediately.

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

130

Fat

12 g

18 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

5 g

2 %

Fibre

2 g

7 %

Sugars

3 g

Protein

1 g

Vitamin A

42 %

Vitamin C

24 %

Calcium

3 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Iron, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C
Good source of  :
Folacin, Vitamin E
Excellent source of  :
Vitamin A, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 2 ½

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Members' Reviews

53 Reviews (50 with rating only ) 93% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
slightlywoman
october 06, 2012

Just your typical salad

Useful 0
ambrosia27
january 23, 2011 | I would make this recipe again

I forgot the radishes, used romaine lettuce and a store bought vinaigrette. It will never be a "go-to" recipe but it's simple enough to prepare for an everyday meal.

Useful 0
JESorenson
may 01, 2010 | I would make this recipe again

Good staple salad

Useful 0

Top Reviews

View All Reviews
slightlywoman
october 06, 2012

Just your typical salad

Useful 0
ambrosia27
january 23, 2011 | I would make this recipe again

I forgot the radishes, used romaine lettuce and a store bought vinaigrette. It will never be a "go-to" recipe but it's simple enough to prepare for an everyday meal.

Useful 0
JESorenson
may 01, 2010 | I would make this recipe again

Good staple salad

Useful 0