Lettuce and Tomato Salad

Lettuce and Tomato Salad

4 servings
Preparation 10 min

130 calories per serving 


Ingredients

3 tomatoes   360 g
1 Boston lettuce, or curly leaf   200 g
4 radishes   60 g
1 green onions/scallions   15 g
1/4 cup Classic Vinaigrette (Recipe)   65 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Cut the tomatoes into segments and place them in a salad bowl. Add the lettuce leaves. Finely slice the radish and green onions, then add them to the bowl.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste. Toss and serve immediately.

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

12 g

18 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

25 mg

1 %

Carbohydrate

5 g

2 %

Fibre

2 g

7 %

Sugars

3 g

Protein

1 g

Vitamin A

40 %

Vitamin C

25 %

Calcium

2 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Iron, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C
Good source of :
Folacin, Vitamin E
Excellent source of :
Vitamin A, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Tomatoes | Vegetables | First courses/Appetizers | Salads | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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