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Mango and Lime Mousse

3 Reviews
100% would make this recipe again

This mousse delivers a cool tropical taste.

Preparation : 15 min Standing : 5 h
110 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

1/4 cup lime juice, freshly squeezed 2 limes
2 tsp gelatin 4 g
1/4 cup unsweetened coconut milk 65 mL
2 mangoes 600 g
4 tbsp sugar 50 g
6 tbsp grated coconut [optional] 28 g
18 leaves fresh mint [optional] 6 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. In a small saucepan, combine the lime juice and the gelatine. Place the pan over low heat and stir until the gelatine dissolves, 1-2 minutes. Pour the mixture into the jar of a blender or food processor.
  2. Peel the mangoes and cut the flesh from the pits. Add the flesh to the blender. Add the sugar and process until smooth, then pour the mango purée into a bowl.
  3. Fold in the coconut milk and combine well.
  4. Portion out the purée into small bowls. Cover and chill in the refrigerator until set, about 5 hours.
  5. Just before serving, you may sprinkle the grated coconut over the mousse surface and garnish each bowl with mint leaves. Serve.

Remarks

The mousse will keep up to 3 days in the refrigerator.

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

110

Fat

3 g

4 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

21 g

7 %

Fibre

1 g

6 %

Sugars

19 g

Protein

1 g

Vitamin A

6 %

Vitamin C

38 %

Calcium

1 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Sodium
Low  :
Fat
Source of  :
Copper, Folacin, Manganese, Vitamin A, Vitamin B6, Vitamin E
Good source of  :
Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats ½
Other Foods ½

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Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Fruits | Desserts | Low Sodium | Diabetes-friendly | Low Fat | Freeze/Chill