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Mango and Lime Mousse

1 Reviews
100% would make this recipe again

This mousse delivers a cool tropical taste.

Preparation : 15 min Standing : 5 h
120 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1/4 cup lime juice, freshly squeezed 2 limes
2 tsp agar agar (powder) 4 g
2/3 cup evaporated milk powder 70 g
2 mangoes 600 g
4 tbsp sugar 50 g
6 tbsp grated coconut [optional] 28 g
18 leaves fresh mint [optional] 6 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. In a small saucepan, combine the lime juice and the agar agar. Place the pan over low heat and stir until the agar agar dissolves, 1-2 minutes. Pour the mixture into the jar of a blender or food processor.
  2. Peel the mangoes and cut the flesh from the pits. Add the flesh to the blender. Add the sugar and process until smooth, then pour the mango purée into a bowl.
  3. Fold in the evaporated milk powder and combine well until no white streaks remain.
  4. Portion out the purée into small bowls. Cover and chill in the refrigerator until set, about 5 hours.
  5. Just before serving, you may sprinkle the grated coconut over the mousse surface and garnish each bowl with mint leaves. Serve.

Remarks

The mousse will keep up to 3 days in the refrigerator.

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

120

Fat

0 g

0 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

60 mg

3 %

Carbohydrate

27 g

9 %

Fibre

1 g

5 %

Sugars

24 g

Protein

5 g

Vitamin A

13 %

Vitamin C

38 %

Calcium

15 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Fat, Saturated Fat, Trans Fat
Low  :
Cholesterol, Sodium
Source of  :
Calcium, Folacin, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Good source of  :
Vitamin B12, Vitamin C
Excellent source of  :
Vitamin D
Diet-related health claims  :
Artery-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables 0
Milk and Alternatives ½
Fats 0
Other Foods ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again