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Mango and Yogurt Mousse

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0% would make this recipe again

Preparation : 15 min Standing : 3 h
180 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2 tbsp water 30 mL
1/2 tbsp agar agar (powder) 3 g
1 mangoes 300 g
2 tbsp sugar 24 g
1/4 tsp vanilla extract 1.25 mL
1/2 cup yogurt, plain, 2% 130 g
1/2 cup whipping cream 35% 125 mL
12 leaves fresh mint [optional] 4 g

Before you start

A blender and a mixer will be very useful for this recipe.

Method

  1. Pour the water into a small saucepan, then add the agar agar. Place the saucepan over low heat and stir until the agar agar dissolves, 1-2 minutes. Remove the pan from the heat.
  2. Peel the mangoes, cut the flesh from the pits, then transfer the flesh to a blender. Add the sugar and the vanilla extract, then process until smooth. Add the dissolved agar agar and continue to process for one more minute. Transfer the mango purée to a bowl, then add the yogurt and mix well.
  3. Pour the whipping cream into a separate bowl. Using an electric mixer, beat the cream until it holds stiff peaks, then fold it gently into the mango purée. Portion out the mixture into cups and chill them for at least 3 hours or overnight.
  4. Garnish with mint leaves (optional) and serve.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

180

Fat

12 g

18 %

Saturated 7.2 g
+ Trans 0 g

36 %

Cholesterol

40 mg

Sodium

40 mg

2 %

Carbohydrate

19 g

6 %

Fibre

1 g

4 %

Sugars

16 g

Protein

3 g

Vitamin A

16 %

Vitamin C

25 %

Calcium

8 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Folacin, Magnesium, Phosphorus, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
Good source of  :
Vitamin A

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Milk and Alternatives 0
Fats 2
Other Foods ½

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This recipe is in the following categories

Fruits | Dairy | Desserts | Vegetarian | Halal | Kosher | Low Sodium | Freeze/Chill