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Marinated Pork Fillet à la Jacques

12 Reviews
100% would make this recipe again

A delicious recipe from Jacques, my hairdresser on Crescent Street.

Brining : 8 h Preparation : 5 min Cooking : 20 min
180 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

1/4 cup wheat-free soy sauce 65 mL
1 tbsp gingerroot, grated 14 g
1 clove garlic, minced
1 pork tenderloin 300 g
1/2 tsp Dijon mustard 2.5 mL
1/3 cup orange juice 85 mL
1/4 cup sherry [optional] 65 mL

Before you start

The fillet(s) can be cooked using either a broiler in the oven or an outdoor grill.

Method

Marinate

  1. In a plastic bag, add all the ingredients of the marinade: soy sauce, sherry (optional), grated ginger and minced garlic. Mix well, then add the pork fillets, turning them to coat well. Close the bag tightly. Chill in a refrigerator overnight or up to 24 h.

Broil or outdoor grill

  1. Preheat the broiler. Drain the fillet(s) and put them on the rack of a broiler pan, under the broiler 10 cm from the heat for about 8 min per side. In a small bowl, mix the mustard with the orange juice. Use this mixture to brush the tenderloins half-way through the cooking.
  2. Alternatively, on an outdoor grill, drain the fillets and place them on a very hot grill. Cook for about 8-10 min, brushing them with the orange and mustard mixture.
  3. Serve.

Nutrition Facts Table

per 1 serving (140g)

Amount

% Daily Value

Calories

180

Fat

3 g

5 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

80 mg

Sodium

1130 mg

47 %

Carbohydrate

5 g

2 %

Fibre

0 g

1 %

Sugars

1 g

Protein

30 g

Vitamin A

0 %

Vitamin C

9 %

Calcium

1 %

Iron

14 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat
Source of  :
Copper, Folacin, Iron, Manganese, Pantothenic Acid
Good source of  :
Magnesium, Potassium, Vitamin B2
Excellent source of  :
Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 3 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

12 Reviews (11 with rating only ) 100% would make this recipe again
cbclarenbach
september 29, 2011 | I would make this recipe again

My wife has declared this to be the best pork tenderloin we have ever eaten together. I'm going to make it again this week.

Useful 1

This recipe is in the following categories

Pork | Main courses/Entrées | Diabetes-friendly | Low Saturated Fat | Marinate | Barbecue/Broil/Grill

Top Reviews

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cbclarenbach
september 29, 2011 | I would make this recipe again

My wife has declared this to be the best pork tenderloin we have ever eaten together. I'm going to make it again this week.

Useful 1
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