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Slow Cooker Mediterranean-Style Chicken

4 Reviews
100% would make this recipe again

Preparation : 10 min Cooking : 8 h
320 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Kid-friendly
  • Diabetes-friendly

Ingredients

1/2 onions, finely chopped 100 g
3 cloves garlic, finely chopped
1/2 green peppers, chopped 80 g
2 tbsp capers 18 g
1 tbsp olive oil 15 mL
4 anchovy fillets, finely chopped 16 g
3 tbsp tomato paste 45 mL
1 cup canned tomatoes (diced) 260 g
2 tbsp olive paste 30 g
1 dried chili peppers, minced 0.4 g
1 tsp ground pepper 3 g
1/2 tsp salt 3 g
1 tsp dried oregano 1 g
2 tbsp red wine 30 mL
1 tsp balsamic vinegar 5 mL
3 tbsp Parsley and Garlic Base 45 mL
15 chicken thighs, boneless, skinless, cut into bite-size pieces 1 kg

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Add all ingredients, except chicken to the ceramic cooking pot, then mix well. Add the chicken pieces and stir to coat them with the mixture.
  2. Cover the slow cooker with the lid and cook on 'low' for 6-8 h, or until the chicken meat is tender enough to be "pulled" apart easily with a fork. Alternatively, cook on 'high' for 4-5 h.
  3. Serve the chicken with the sauce.

Nutrition Facts Table

per 1 Serving (230g)

Amount

% Daily Value

Calories

320

Fat

16 g

25 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

100 mg

Sodium

560 mg

23 %

Carbohydrate

8 g

3 %

Fibre

2 g

8 %

Sugars

4 g

Protein

34 g

Vitamin A

42 %

Vitamin C

35 %

Calcium

4 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¾ servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin B6
Good source of  :
Vitamin C, Vitamin E
Excellent source of  :
Vitamin A, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 4
Fats 1 ½

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Members' Reviews

4 Reviews (4 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Poultry | Main courses/Entrées | Low Saturated Fat | Kosher | Diabetes-friendly | Slow Cook | Italian